Eggs are the ultimate saviours when one does

Meat is high in vitamin K. It is easily available and cooks within less time. Therefore it is a cost-effective source of vitamin K for non-vegetarians.

To prepare a simple chicken meal, you need a chicken breast, some butter, black pepper and chilli flakes. You can also throw in a few vegetables to add up nutrients.

Take the chicken. Cut it into small chunks. Fry it in olive oil, add garlic, tomato puree and black pepper. You can add vegetables of your choice. This cooks in less time and holds a high nutritional value.

One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.

A simple boiled egg or a stuffed omelette can be a good way to include eggs in the diet.

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tariqulhasan1.blogspot.com

One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.
tariqulhasan1.blogspot.com
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One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
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One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
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tariqulhasan1.blogspot.com

One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
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One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
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One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.tariqulhasan1.blogspot.com
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One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
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One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
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tariqulhasan1.blogspot.com

One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
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tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com
tariqulhasan1.blogspot.com

One egg yolk contains 67 to 192 micrograms of vitamin K2. Eggs are the ultimate saviours when one does not have time to cook a lavish breakfast. This nutrient loaded food is rich in a number of vitamins and minerals.

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